Indian Navy SSR Agniveer Physical Fitness Test

The Indian Navy which is deemed to be one of the bravest commando wings under the Indian Armed Forces and will release vacancies to conduct recruitment drives for Senior Secondary Recruits (SSR) and Artificer Apprentice (AA) posts. The Indian Navy SSR Agniveer recruitment is based on a selection process, i.e., written test and physical fitness test (PFT) and Medical Test thereafter. After getting acquainted with the eligibility criteria, qualified candidates in the written test must appear for the Indian Navy SSR Agniveer Physical Fitness Test which is the second stage of the recruitment process.

• Candidates must note that the qualification in the Indian Navy SSR Agniveer physical fitness test is mandatory for qualification in both posts.
• Qualified aspirants in both written test and PFT will be sent a call-up letter for the final enrolment medical exam at INS Chilka or varying from state to state for SSR entry.
• This second stage PFT involves medical and visual standards, hardcore fitness test, all conducted by authorized military officials and doctors on the same day of the written test.
• Post successful training completion, candidates will be subjected to initial engagement for a period of 20 years for AA post and 15 years for SSR post.

Ensure you read the entire article on the Indian Navy SSR Agniveer Physical Fitness Test to know about the intrinsic medical and visual standards with preparation tips that candidates must bear to complete their training process.

Indian Navy SSR Agniveer Physical Fitness Test 2025

Candidates who desire to be recruited under Indian Navy SSR Agniveer recruitment as Sailors must qualify for the Written Test after which they will be called for the integrated Indian Navy SSR Agniveer physical fitness test. The details in this second stage of the Indian Navy SSR physical test 2024 is mentioned below.

Physical Standards

The Indian Navy SSR Agniveer physical fitness test prescribes certain physical standards that are to be met in terms of height, weight, and chest by only unmarried male candidates and female candidates.

Excited about your fitness level to showcase in the PFT Round? Click here to check the Indian Navy SSR Agniveer application process to apply today.

Medical Standards

Firstly, candidates must note that the medical round for the Indian Navy SSR Agniveer Physical Fitness Test will be conducted as per the official rules and regulations ordained by the Indian Navy under the Govt. of India. Only shortlisted candidates in the written test and physical fitness test rounds will be getting a final call letter for medical examination at INS Chilka. The details are provided below.

• The commission ensures the working of authorized military doctors only who will be conducting the medical examination as per medical standard prescribed in Govt. regulations applicable to sailors on entry
• As per Navy Order (Special) 01/2008, candidates must be in proper physical and mental health, free from bodily defects that might hinder their efficiency in duties both ashore and afloat under peace as well as war conditions
• Candidates allotted for medical exam enrollment as per the final merit list will be done so at INS Chilka
• Medically fit candidates will be enrolled on Indian Navy SSR Agniveer recruitment post-completion of the Enrolment Medical Examination.
• Medically unfit candidates will be advised to verify the cause of their disqualification if they so desire, at INHS Nivarini, Chilka and INHS Kalyani, Visakhapatnam within a maximum period of 21 days.’
• Candidates can check the proportionate height, weight and chest standards from the official website to intensify their workout preparations beforehand.
• Candidates must note to get their ears cleaned for wax, and tartar removed from teeth prior to enrolment medical examination.

Do you want to get selected in the Indian Navy SSR Agniveer Merit List? If yes, click here to check the complete details.

Visual Standards

Candidates appearing for the Indian Navy SSR Agniveer physical fitness test must ensure clearing up any medical eye standard deficiencies, only for distant vision. The commission has released strict visual standards as provided in the table below.

All candidates who are ready to run for the Indian Navy SSR Agniveer Physical Fitness Test must be aware of the medical regulations that all applicants who are declared unfit by any Armed Forces Hospital in previous recruitment for the same Sailors entry in Navy must not apply for this stage.

• No allowance of permanent tattoos for applicants except in the specified parts of the body.
• Strict prohibition of body tattoos except in the inner face of forearms i.e from inside of elbow to the wrist and on the reversed side of palm/ back (dorsal) side of the hand

Learn the latest updates to download the list of Indian Navy SSR Agniveer Exam Centres to get ready for the exam day well beforehand.

Indian Navy SSR Agniveer Physical Fitness Test 2025 - Training and Initial Engagement

Candidates who are selected in the written test and have also been enrolled as per the medical exam in Indian Navy SSR physical test, will be available for the initial training engagement as per the following details.​

• The Indian Navy SSR Agniveer basic training at INS Chilka followed by professional training in the allotted trade in various Naval Training Establishments.
• Branch/ Trade will be allocated as per the requirement of Service.

The Indian Navy can discharge candidates as “UNSUITABLE” based on the following grounds -

• Academic progress or physical conduct is unsatisfactory at or until the training period
• Unverified or fake documents found at any stage or at the end of the training period.

Read here to know more about the Indian Navy SSR Agniveer Salary and Job Profile in detail.

How to Prepare for Indian Navy SSR Agniveer Physical Fitness Test 2025?

Just like preparation is mandatory for the written test round, candidates must not leave any stone unturned to prepare for the Indian Navy SSR physical test 2022. It must be noted that a candidature stands cancelled in case he fails to report on the date and time mentioned in the call letter for Enrolment subjected to Fitness in Enrolment Medical Examination at INS Chilka. Therefore, it’s quite necessary to plan your steps ahead of the Indian Navy SSR Agniveer Physical Fitness Test 2022 as provided below.

• The PFT assesses the overall fitness level, medical clearance of the aspirants. Henceforth it’s mandatory to keep a fit body and physical vigour.
• Maintain a proper workout and nutrition schedule starting months prior to the PFT to maintain the prescribed weight.
• Practice core training exercises and situps, pushups, squats, etc. to build physical and mental confidence prior to this second stage.
• Make a proper habit of completing daily 7-8 hours of sleep with morning yoga and meditation to ensure medical transparency in the PFT round.

Apart from preparing for the PFT round, it’s quite important to check out the Indian Navy SSR Agniveer Books to help you prepare for the written exam. Click here to check our expert-curated materials.

We hope we could clear your highly active doubts on the Indian Navy SSR Agniveer Physical Fitness Test. For more queries, drop your suggestions in the comment section. In the meanwhile, download the Testbook App for free and get en-route to the success of competitive exams.