Sunny Priyan
Every habit has a cue, routine, and reward- identify each step to regain control.
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Small but consistent changes are more effective than sudden overhauls.
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Swap bad habits with positive alternatives instead of trying to eliminate them outright.
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Set up cues that support good habits-like placing your workout clothes by the bed.
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Monitor your habits daily to stay motivated and accountable.
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Be patient and persistent. Habits take time to form or break-consistency beats perfection.
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